Pilates • Stretching • Flexibility
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Stretch & Flex provides Pilates, functional mobility, stretching and flexibility training to help you create a body that you’re comfortable in, everyday, whether it’s for exercise-specific progress, or just to complete daily tasks with ease!
We understand every individual has a unique level of fitness with different abilities, restrictions, medical history, body structure and genetic makeup....
.... That’s why all Stretch & Flex one to one programmes are constructed with this in mind, allowing for adaptability to meet the requirements of the participants.
Classes are carried out in a relaxed, supportive and safe environment with your comfort and enjoyment of paramount importance.
Stretch & Flex strives to;
*To reduce the risk of injury, before beginning this or any exercise program, Stretch & Flex strongly recommends that you consult with a healthcare professional for appropriate exercise prescription and safety precautions.
.... That’s why all Stretch & Flex one to one programmes are constructed with this in mind, allowing for adaptability to meet the requirements of the participants.
Classes are carried out in a relaxed, supportive and safe environment with your comfort and enjoyment of paramount importance.
Stretch & Flex strives to;
- Be accessible to all, regardless of age or ability
- Promote self-confidence
- Help establish personal ‘task and result’ objectives and a desire to accomplish them
- Give all participants a feeling of ‘ownership’ of their progress
- Help you to enhance your quality of life by improving and maintaining core strength, increasing range of motion in your joints and flexibility in your muscles
- Create a positive programme inclusive of all
*To reduce the risk of injury, before beginning this or any exercise program, Stretch & Flex strongly recommends that you consult with a healthcare professional for appropriate exercise prescription and safety precautions.