STRETCH & FLEX
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Pilates • Stretching • Flexibility

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Kiri

creator of stretch & flex

Kiri is a CIMSPA registered, qualified Level 3 Pilates and Fitness Instructor specialising in mobility, stretching and flexibility.
  • Full DBS checked
  • Public liability insurance
  • Emergency First Aid at Work certification
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Stretch & Flex provides Pilates, functional mobility, stretching and flexibility training to help you create a body that you’re comfortable in, everyday, whether it’s for exercise-specific progress, or just to complete daily tasks with ease!
We understand every individual has a unique level of fitness with different abilities, restrictions, medical history, body structure and genetic makeup....
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.... That’s why all Stretch & Flex one to one programmes are constructed with this in mind, allowing for adaptability to meet the requirements of the participants.

​Classes are carried out in a relaxed, supportive and safe environment with your comfort and enjoyment of paramount importance.

Stretch & Flex strives to;
  • Be accessible to all, regardless of age or ability
  • Promote self-confidence
  • Help establish personal ‘task and result’ objectives and a desire to accomplish them
  • Give all participants a feeling of ‘ownership’ of their progress
  • Help you to enhance your quality of life by improving and maintaining core strength, increasing range of motion in your joints and flexibility in your muscles​
  • Create a positive programme inclusive of all


*To reduce the risk of injury, before beginning this or any exercise program, Stretch & Flex strongly recommends that you consult with a healthcare professional for appropriate exercise prescription and safety precautions.
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Stretch & Flex provides Pilates, functional mobility, stretching and flexibility training for all abilities

@STRETCHANDFLEXUK
  • Home
  • About Us
  • Reviews
  • Classes
  • Online Programs
  • FAQs
  • Shop
  • Social
    • Blog
    • Instagram
    • YouTube
    • Spotify
    • Facebook