Pilates • Stretching • Flexibility
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Emma G
"I’ve had several sessions with Kiri to improve my flexibility and each time Kiri was able to share, explain and demonstrate the benefits of each exercise clearly. Highly professional, very friendly and super knowledgeable. Would definitely recommend!"
"I’ve had several sessions with Kiri to improve my flexibility and each time Kiri was able to share, explain and demonstrate the benefits of each exercise clearly. Highly professional, very friendly and super knowledgeable. Would definitely recommend!"
Robert G
"These sessions really helped my recovery from a sports injury and as an added bonus now my flexibility has increased! I would fully recommend!"
"These sessions really helped my recovery from a sports injury and as an added bonus now my flexibility has increased! I would fully recommend!"
Stephanie G
"Love this group. The sessions are always excellent and really help."
"Love this group. The sessions are always excellent and really help."
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“Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.”
The result is a feeling of increased muscle control, flexibility and range of motion. |