Pilates • Stretching • Flexibility
WE ARE CURRENTLY unavailable TO OFFER ONE TO ONES |
all level sessions via zoom
60 minute 1:1 Pilates session
A one-to-one 60 minute session, tailored around your individual muscular needs.
Available to all levels of fitness.
Includes a brief, pre-session consultation.
£20
30 minute 1:1 Pilates session
A one-to-one 30 minute session, tailored around your individual muscular needs.
Available to all levels of fitness.
Includes a brief, pre-session consultation.
£10
30 minute 1:1 gentle stretch session
A one-to-one 30 minute gentle stretching session, suitable for people who wish to increase their basic range of movement for daily tasks, mainly focusing on shoulders, spine and hips.
As we age muscles become shorter and lose their elasticity, joints weaken and range of movement deteriorates.
Stretching is an important part of flexibility and will help offset the effects of normal decline in the flexibility of your joints, and help you remain active and independent.
£10
We strongly recommend that you consult with your physician before beginning any exercise program.
A one-to-one 60 minute session, tailored around your individual muscular needs.
Available to all levels of fitness.
Includes a brief, pre-session consultation.
£20
30 minute 1:1 Pilates session
A one-to-one 30 minute session, tailored around your individual muscular needs.
Available to all levels of fitness.
Includes a brief, pre-session consultation.
£10
30 minute 1:1 gentle stretch session
A one-to-one 30 minute gentle stretching session, suitable for people who wish to increase their basic range of movement for daily tasks, mainly focusing on shoulders, spine and hips.
As we age muscles become shorter and lose their elasticity, joints weaken and range of movement deteriorates.
Stretching is an important part of flexibility and will help offset the effects of normal decline in the flexibility of your joints, and help you remain active and independent.
£10
We strongly recommend that you consult with your physician before beginning any exercise program.
advanced sessions via zoom
40 minute 1:1 intense flexibility session
Advanced stretches and soft tissue prep designed to improve flexibility in a particular muscular area for a specific flexibility goal, for example, front splits.
This session will benefit someone at an intermediate level with a clear goal in mind.
£20
Advanced stretches and soft tissue prep designed to improve flexibility in a particular muscular area for a specific flexibility goal, for example, front splits.
This session will benefit someone at an intermediate level with a clear goal in mind.
£20
group sessions
30 or 60 minute partner stretch
Static passive stretching designed for pairs.
This is a hands-on session! So please ensure you are comfortable with your stretching buddy.
(Price on request)
Static passive stretching designed for pairs.
This is a hands-on session! So please ensure you are comfortable with your stretching buddy.
(Price on request)
Before attending any of our classes or sessions we need you to fill out a quick form to ensure your safety. |
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If you hold a muscle statically at its point of tension for a period of time, the inverse stretch reflex will kick in and the muscle receptors become accustomed to the new length and reduce the amount of signalling.
This relaxes the muscle and allows you to gradually train your stretch receptors to allow greater lengthening of the muscles and take the stretch further. 
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